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Check out this round up of recipes that I’ve shared over the years, from salads, to sides, to desserts – there is something for everyone. Happy cooking! Start with this Autumn Broccoli Salad This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but…
I had a lot of fun sharing my tips for avoiding the holiday weight gain with Siblia and Christy! Check out my top tips below, and scroll down to get the recipe from the show. Chocolate Peanut Butter Popcorn Balls Recipe Why are dietitians so obsessed with snacking? Because snacks are amazing! No really…
The holiday gift giving season is here 🎄 This year instead of buying your loved one another sweater or scarf, give the gift of health! Check out my Healthy Holiday Gift Guide with options for everyone on your list. For your busy friend or family member One week of Freshly meal delivery! There a…
It’s the most wonderful time of the year, but it can also be the most stressful. Between work (Q4 deadlines are real y’all), holiday parties, shopping and travel there is simply too much going on in-between Thanksgiving and New Year’s. This year try to get ahead of the stress by making a holiday stress…
Holiday party season is here! That means fun, cheer and often lots of food and drinks. Registered Dietitian Brittany L. Jones shares tips to help you enjoy the holiday party season, while maintaining your healthy lifestyle! Don’t skip meals. Research shows that skipping meals can cause overeating later in the day. Stick to your…
Do you ever feel like you’re stuck in the eye of a hurricane? Back to school came in like a beast, and now you’re stuck in the calm before the storm (Thanksgiving is just 6 weeks away – ah!). Many of us have fallen off the nutrition and fitness wagon in recent months, so…
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