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During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly…
On average, Americans gain between 1-5 pounds between Thanksgiving and New Year’s Day. While this may not seem like a lot, research has shown that those pounds are often never lost, and accumulate over time. Between the office holiday party, increased amount of sweets laying around and cookie exchange parties – losing weight during the…
Do you ever feel like you’re stuck in the eye of a hurricane? Back to school came in like a beast, and now you’re stuck in the calm before the storm (Thanksgiving is just 6 weeks away – ah!). Many of us have fallen off the nutrition and fitness wagon in recent months, so…
Enter your email and name below to schedule a free call with a Registered Dietitian.