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I don’t know about you, but this whole Christmas is three weeks after Thanksgiving is NOT going very well for me! This holiday season has been a struggle with parties, travel, gifting, and Q4 deadlines. That’s why I’ve put together this last minute gift guide. I’ve compiled this list with both wellness and time…
On average, Americans gain between 1-5 pounds between Thanksgiving and New Year’s Day. While this may not seem like a lot, research has shown that those pounds are often never lost, and accumulate over time. Between the office holiday party, increased amount of sweets laying around and cookie exchange parties – losing weight during the…
Do you ever feel like you’re stuck in the eye of a hurricane? Back to school came in like a beast, and now you’re stuck in the calm before the storm (Thanksgiving is just 6 weeks away – ah!). Many of us have fallen off the nutrition and fitness wagon in recent months, so…
Enter your email and name below to schedule a free call with a Registered Dietitian.