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The 2025–2030 Dietary Guidelines for Americans are here, along with a brand-new graphic and a nearly 90-page supporting document. After reviewing both as a Registered Dietitian with 15 years of experience—much of it in cardiovascular health and advanced lipid testing—I have mixed feelings. Overall, I agree with most of the written guidelines. However, I…
Brittany recently joined Kari Beal at FOX Carolina to talk about foods to eat when we’re sick, and foods to boost immunity. Watch the full segment below! Tips to keep in mind: Have more questions on what to eat when you’re sick? Contact us here!
It’s almost back to school time, and we are talking a lot about healthy lunchbox and snack ideas with our clients right now. I recently shared them with Kari Beal on Fox Carolina News. Check out what I head to share below! Part 1 : Healthy Lunch Ideas CLICK HERE TO WATCH NOW Registered…
Did you know that the recommendation for sodium per day is 2400mg which is 1 TEASPOON total per day? Most Americans are getting way more than the recommend amount (not to mention some restaurant dishes can have 2000mg+ sodium in them). High blood pressure is known as the “silent killer” because it’s symptoms are…
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