We’ve been talking a lot on Instagram about combatting low energy, and today I am excited to share NEW fall recipes that can help you fuel for your day to give you more energy!
These no bake energy bites feature some of my favorite fall flavors, are super easy to make, and can be meal prepped on the weekend to eat throughout the week. Simply put them in an air tight container and keep them refrigerated for up to 5 days to eat for morning or afternoon snack throughout the week!
Get your go-to fall snack recipes below.
Pecan Pie Energy Bites
Servings: 6 (2 bites per serving – 12 bites total)
Ingredients:
- 1 Cup rolled oats
- 1 Cup dates, pitted
- ¼ Cup pecans, chopped
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ⅛ teaspoon salt
Directions:
- Place all ingredients into a food processor or blender. Blend well.
- Scoop out 1 Tablespoon of the mixture and form balls with your hands until all the mixture is used.
- Store in the refrigerator and enjoy!
Oatmeal Raisin Energy Bites
Servings: 9 (2 bites per serving – 18 bites total)
Ingredients:
- 1 Cup rolled oats
- ½ Cup natural creamy peanut butter
- ⅓ Cup raisins
- ¼ Cup honey
- ¼ Cup ground flax seeds
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Directions:
- First combine the wet ingredients of peanut butter, honey, and vanilla extract in a bowl and mix until combined. Add the remaining ingredients and mix until evenly distributed.
- Scoop out 1 Tablespoon of the mixture and form balls with your hands until all the mixture is used.
- Store in the refrigerator and enjoy!
Pumpkin Spice Energy Bites
Servings: 8 (2 bites per serving – 16 bites total)
Ingredients:
- 1 Cup rolled oats
- ¼ Cup natural creamy almond butter
- ¼ Cup ground flax seeds
- ¼ Cup honey
- ¼ Cup pumpkin puree
- 1 Tablespoon Chia seeds
- 2 ½ teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
Directions:
- Combine the almond butter, honey, pumpkin puree, and vanilla extract in a bowl and mix well. Add in the remaining dry ingredients and mix until evenly distributed.
- Scoop out 1 Tablespoon of the mixture and form balls with your hands until all the mixture is used.
- Store in the refrigerator and enjoy!
Substitutions:
*Dates can be substituted for raisins
*Natural peanut butter and almond butter can be used interchangeably
*Honey can be substituted with maple syrup, however it might make the bites more malleable
