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Chia seeds are a pantry staple for the dietitians at the Brittany Jones Nutrition Group. We love them sprinkled on top of oatmeal, blended into smoothies, and even in homemade pudding! So what are chia seeds? Chia seeds are tiny gray seeds that are nutrient powerhouses. The name “powerhouse” comes to mind because they…
Today is the first day back to school in Greenville, SC – and it’s a great time to focus on the most important meal of the day – BREAKFAST! I totally am not going back to school (three degrees was enough!) and I don’t have kids going back to school, but I can’t help…
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