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Do you feel like you are running out of healthy snack ideas? A popcorn trailmix is a fun take on a classic snack that the whole family will love! It’s easy to make and store, and can also be packed as a healthy vacation snack. We always recommend snacks that incorporate both carb +…
Did you know that the recommendation for sodium per day is 2400mg which is 1 TEASPOON total per day? Most Americans are getting way more than the recommend amount (not to mention some restaurant dishes can have 2000mg+ sodium in them). High blood pressure is known as the “silent killer” because it’s symptoms are…
School is out and Blush Nutrition is offering a new package designed specifically for teachers looking to focus on their health and wellness during the summer months! This package is perfect for developing healthy habits and continuing them throughout school year. The Healthy Lifestyle Package is a 3 month plan, which includes nutrition coaching…
Did you know that Alzheimer’s can start developing as early as your 30s? Women make up about 66% of those affected by the disease, and as a Registered Dietitian focused on prevention the Today Show segment this morning really caught my attention. You can watch the full video here, and below is a summary…
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