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Check out this round up of recipes that I’ve shared over the years, from salads, to sides, to desserts – there is something for everyone. Happy cooking! Start with this Autumn Broccoli Salad This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but…
We’ve been talking a lot on Instagram about combatting low energy, and today I am excited to share NEW fall recipes that can help you fuel for your day to give you more energy! These no bake energy bites feature some of my favorite fall flavors, are super easy to make, and can be…
Fall is officially here, and I am LOVING these cooler temperatures. Being in the third trimester in hot and humid weather is not a good look – and I am grateful for the opportunity for more outside time. That first cool fall morning always makes me want to do one thing – BAKE! When…
It seems like everywhere we turned in January, we were seeing information about another diet. This influx of diet spam caused everyone in our office to do a big 🤦Now, as South Carolina starts to ease COVID19 restrictions, unfortunately you can expect to see a resurgence of of diets talking about their solutions to…
With the COVID-19 and flu rates rising in South Carolina, we are getting a lot of questions on how to boost your immune system naturally. Here Are 5 Ways To Boost Your Immune System Through Your Diet. 1. Make half your plate fruits and vegetables at each meal! The key to using food as…
Hi everyone 👋 Christie here, and I’ve got some exciting news to share with you…I’m pregnant! Staring down at the pregnancy test, and realizing what it meant, was such an exciting and also overwhelming moment for me. I had experienced an ectopic pregnancy earlier in the year that required emergency surgery, and ultimately the removal…
You may already know that the dietitians at the Brittany Jones Nutrition Group take an all foods fit approach, but now we are adding all times fit as well! As dietitians, it is very common to be asked about the newest diet trend (it makes for 50% of our cocktail party conversations). Over the…
“If I lose ‘X’ pounds, then I can wear my skinny jeans”“I have to go to the gym today because I ate too many sweets last night”“I’m doing all the right things, but I’m not losing weight!” Do any of these statements above sound familiar? We get it, exchanging old habits for new health…
Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go! Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least 6 hours of sleep…
During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly…
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