Weekly Meal Planning Subscription

Are you :

  • Sick of eating the same thing week after week?
  • Dreading making a grocery list?
  • Looking for new easy week night recipes?
  • Wanting to decrease stress around food?
  • Looking for something that fits within your lifestyle that’s not a diet?

If you said YES to any of the above – join our

Your Subscription Includes:

  • NEW recipes + grocery list sent to your inbox every Thursday for the following week
  • 4 dinner recipes (for 4 servings each), 2 lunch recipes (1 serving each), 2 breakfast recipes (1 serving each), 2 snack recipes (1 serving each) per week
  • Grocery list with ingredients for ALL included recipes
  • Quick meal planning guide to successfully plan meals/snacks around your events + a fill in meal planning grid

Sign up now for just $11/week!*

Your card will not be charged until your first meal plan is sent on 1/6/22.

*Charges will occur monthly. You can cancel your subscription at any time by contacting office@brittanyjonesrd.com.

FAQS

Each week subscribers will be sent recipes, a grocery list, and a meal planning grid with directions on how to customize to your schedule. For fully customized meal plans written for your schedule and food preferences - please check out our concierge nutrition packages here.

Meal planning is one of the most effective tools we have in helping to improve your relationship with food and decrease disordered eating. This is due to two main reasons:
  1. First, meal planning helps to provide structure and make sure you have enough food available when you are hungry. This prevents you from feeling deprived, which can lead to overeating or binge eating.
  2. Second, including fun foods, or foods that you feel guilty about, in your meal plan helps to "normalize" these foods through giving yourself full permission to eat them.
Meal planning is flexible and can look different for different people. Find a way that works for you that provides structure while giving you enough freedom to tackle the complexities of life.

Your subscription can be cancelled at any time by contacting office@brittanyjonesrd.com

Yes! All of the breakfast/lunch recipes will be easy to prep at 15min or less, and I try to keep each dinner recipe around 30min prep/cook time (with the exception of slow cooker meals).

Yes! We will have several plant based recipes in the meal plan and also substitutions for the ones that aren't.

Your subscription is for one month (4 weeks) and it can be cancelled at any time by contacting office@brittanyjonesrd.com