Blush Nutrition offers a variety of nutrition coaching + meal planning packages. Custom packages based on your goals are also available.
Each package includes:
- 60 Minute Initial Consultation – I’ll do a full assessment, we will set goals and set up a plan to achieve them
- 30 Minute Follow Up Appointments – We will meet one-on-one every three weeks to revisit your goals, provide additional nutrition education/handouts, and review behavior change tactics to make this a lifestyle and not a diet.
- Customized Meal Plans – I offer customized meal plans and do not use a software or computer generated program. No week is the same, and no person is the same, so why should you get the same meal plan as someone else? Do you travel for work regularly? Don’t want to give up pizza Friday’s? I’ve got you. I will give you customized meal plans for your busy lifestyle – after all this is a forever plan, not just for a couple of weeks!
- Master Meal Planning – Plan your work, and work your plan! During our time together, I will work with you ensure that you are 100% confident in meal planning and grocery shopping to set you up for success in the long-term.
- Accountability via Healthie App – Track your meals, snacks, exercise and more with real-time feedback from the nutrition expert! Send secure messages at any time of the day, and track your progress all in one place.
FREE Meet and Greet – Get your first 15 minute session free!
- One (1) 60 minute one-on-one nutrition coaching session
- Healthy pantry raid and refrigerator organization (maximum 2 hours)
- Grocery shopping and delivery
Appointments are offered virtually or in the Greenville, SC area.