This year I encourage you to set a resolution to embark on a healthy living journey. One where all foods can fit, where there is no shaming, where you can build a healthy relationship with food to give you the lifelong results you have been looking for. In my latest recipe book, I’ve included some of my favorite recipes to kick-start your healthy lifestyle featuring some of the most popular ingredients of 2018! Full list of recipes below.
This collection of Registered Dietitian recipes features delicious healthy recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (5). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, vegan and vegetarian designations.
Use these recipes when planning out your meals for the week and you are sure to stick to your health and wellness goals!
NOTE: Download is a PDF and a computer download is recommended (rather than via tablet or phone).
This collection of Registered Dietitian recipes features healthy seasonal recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (5). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, vegetarian, and vegan designations.
- Grab ‘n Go BLT Egg Muffins
- Turkey and Spinach Frittata with Feta and Red Onion
- Banana Walnut Ezekiel French Toast
- Avocado Chicken Salad Protein Box
- Southwestern Salad with Homemade Avocado Dressing
- Crockpot Vegan Quinoa Chili with Avocado
- Minestrone Soup with Pancetta
- Ground Turkey and Barley Soup with Mushrooms and Spinach
- One Pot Kale, White Bean and Chicken Sausage Dinner
- Instant Pot Mexican Chicken and Veggies
- Cauliflower Rice Jambalaya with Shrimp
- Mediterranean Spaghetti Squash Bowls
- Salmon with Zoodles and Vodka Sauce
- Sheet Pan Chicken Parmesan and Italian Veggies
- Smoked Salmon Poke BowlDessert and Cocktails
- No Bake Almond Butter Cookies
- Avocado Chocolate Mousse with Raspberries
- Whole Wheat Zucchini Bread
- Skinny Cranberry Vodka with Lime
- Grapefruit and Elderflower Cocktail