Summer is here and that means fun in the sun, vacation time, and LOTS of time spent outdoors. I designed this recipe book to incorporate the freshest flavors from the fruits and vegetables of summer. Full recipe list below!
You will see some healthy spins on your summer favorites – like crab cakes, burgers, and succotash – and some new creations that I hope become some of your favorite go-to recipes. Now is the time to live your healthiest summer yet. I am so excited to share these recipe with you, let’s dig in!
This collection of Registered Dietitian recipes features delicious healthy recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (5). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, and vegetarian designations. Click here a preview of all the recipes!
Use these recipes when planning out your meals for the week and you are sure to stick to your health and wellness goals!
NOTE: Download is a PDF and a computer download is recommended (rather than via tablet or phone).
This collection of Registered Dietitian recipes features healthy seasonal recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (5). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, vegetarian, and vegan designations.
Grits Bowl with Tomatoes, Spinach and Fried Egg
Chocolate Protein Coffee Smoothie
Peach and Pecan Salad with Goat Cheese
Yogurt, Berry and Nut Protein Box
Watermelon and Feta Salad with Chicken
Easy Crab Cakes with Sriracha Mayo with Lemon Asparagus
Grilled Paprika Chicken with Edamame Succotash
Bison Burger with Grilled Baby Zucchini
Summer Pesto Zoodle Bowl
Sheet Pan Chicken Sausage with Roasted Sweet Potatoes and Okra
Grilled Romaine Cobb Salad with Avocado Dressing
BBQ Rub Salmon with Corn on the Cob and Broccoli Slaw
Fig & Rosemary Pork Tenderloin with Honey Balsamic Green Beans
Tequila Lime Shrimp Kabobs with Peppers and Onions over Cilantro Brown Rice
Greek Quinoa Bowl
Dessert and Cocktails
Summer Berry Crisp
South Carolina Peach Tart
Chocolate Coconut Protein Balls
Cucumber Elderflower Fizz