After a winter of soups, stews, and crock pot meals, it’s time to spring clean your kitchen, and start focusing on seasonal fresh fruits, vegetables, and herbs. I am so excited to share these recipes with you. I hope they jump-start your spring wellness journey and get you ready for summer!
This collection of Registered Dietitian recipes features delicious healthy recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (4). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, vegan and vegetarian designations.
Use these recipes when planning out your meals for the week and you are sure to stick to your health and wellness goals!
NOTE: Download is a PDF and a computer download is recommended (rather than via tablet or phone).
This collection of Registered Dietitian recipes features healthy seasonal recipes for brunch (5), complete dinners (10), healthy desserts, and skinny cocktails (5). Each recipe includes a full calorie count, nutrient analysis, gluten free, dairy free, vegetarian, and vegan designations.
Avocado Toast with Bacon and Tomato
Strawberry Protein Smoothie
Grape, Walnut, and Goat Cheese Chicken Salad
The Ultimate Green Salad with Parsley Lemon Dressing
Whole Wheat Chicken Pitas with Cucumber and Tomato Salad
BBQ Chicken Ranch Bowl
Sheet Pan Chicken with Fingerling Potatoes and Asparagus
Spring Vegetable Pasta with Shrimp and Feta
Mediterranean Grilled Chicken over Marinated Slaw
Salmon Florentine over Quinoa with Pine Nuts
Scallops with Swiss Chard over Brown Rice
Black Bean Burgers with Avocado and Parmesan Cauliflower
Herb Garlic Pork Tenderloin with Lemon Broccolini
Sirloin with Blistered Tomatoes and Green Beans
Quinoa Spring Vegetable Stir Fry
Dessert and Cocktails
Angel Food Cake with Pecans and Strawberry Sauce
Lemon Chia Cookies
The Sage Honeybee