28 Day Fall Meal Planning Guide


Introducing the 28 Day Fall Meal Planning Guide written by Brittany Jones, MS, RD, LD! In this guide you will find all of the tools you need to create healthy and delicious meal plans for 4+ weeks. Using my simple 3-2-1- meal planning method, I provide a a meal planning template, a fool proof guide, grocery list template, and 32 recipes to help you make 4 full weeks (28 days) of meal plans easily. And YES there is flexibility to dine out as well! TIME SAVING TIP: Make it even easier on yourself by saving  your meal plans and grocery lists to repeat every 4 weeks without getting bored. It’s your fall made both simple and delicious! Check out a full recipe list below.

NOTE: Download is a PDF and a computer download is recommended (downloading on a tablet or phone is not recommended)


Meal Planning is the foundation of a healthy lifestyle and overall it makes your life easier. Let’s face it – you make so many decisions every day and you don’t need to be making 3-5 more decisions per day because you haven’t decided on what to eat. Meal planning is taking 30 minutes on the weekend to save 300 minutes of stress throughout the week.

Inside this Registered Dietitian authored 28 Day Fall Meal Planning Guide you will find:

  • Fool proof instructions on how to use my simple 3-2-1 meal planning method
  • A meal planning grid + grocery list template
  • 32 recipes for dinner, lunch, breakfast, and snacks
  • Each recipe indicates gluten free, dairy free, and vegetarian designations. Directions on how to make substitutions to make each recipe gluten free, dairy free, or vegetarian if not is not already are also provided.

Full Recipe List


  • One Pan Crispy Chicken with Potatoes and Greens
  • Slow Cooker Apple Cinnamon Pork Tenderloin with Carrots
  • Bison Pumpkin Chili
  • One Pan Maple Mustard Chicken with Sweet Potatoes and Green Beans
  • Slow Cooker Kale and Sausage Soup
  • Pasta with Kale and Chicken Sausage
  • Sheet Pan Maple Balsamic Chicken and Brussels Sprouts with Quinoa
  • Baked Salmon with Broccoli and Quinoa
  • Loaded Baked Sweet Potato
  • Skillet Gnocchi with Sausage and Broccoli Rabe
  • Pressure Cooker Wild Rice and Mushroom Soup
  • Fall Buddha Bowl


  • Turkey and Vegetable Soup
  • Hearty Kale and Apple Salad with Sunflower Seeds and Tuna
  • Pomegranate and Apple Chickpea Kale Salad
  • Cranberry Turkey Roll Up Protein Box
  • Roasted Cranberry & Sweet Potato Quinoa Salad
  • Crunchy Cabbage Salad with Chicken
  • Apple and Peanut Butter Sandwich Protein Box
  • Autumn Minestrone Soup


  • Apple Cinnamon Overnight Oats
  • Pumpkin Pie Baked Oatmeal
  • Carrot Cake Breakfast Bars
  • Pumpkin Breakfast Cookies


  • Cinnamon Toast Crunch Pumpkin Seeds
  • No Bake Apple Cinnamon Bites
  • Cranberry Energy bars
  • Yogurt Clusters
  • Pear & Walnuts
  • Cinnamon, Apple & Cheese Snack Box
  • Cranberry & Pumpkin Seed Trail Mix
  • Turkey Jerky and Dried Figs

NOTE: Download is a PDF and a computer download is recommended (downloading on a tablet or phone is not recommended)