Online Nutrition and Meal Planning Course + 14 Day Meal Plan

Copy of Eat for more energy challenge (4)

Meal planning is the foundation of a healthy lifestyle, and at the core of our business. We practice *flexible* meal planning to be sure that practicing this life skill doesn’t feel like a diet to you.

I have taken the experiences and meal planning struggles from my one-on-one sessions with clients over the years and put them in this 10 module course + resources!

This package includes:

  • 45 Minute Core Lesson on Flexible Meal Planning
  • A 14 Day meal plan + recipe + grocery lists
  • A blank weekly meal planning template
  • Our Easy 3-2-1- Meal Planning Workbook
  • Additional modules on tricky situations such as: dining out, stressful weeks, meal planning on a budget, vacations, work travel/conferences, moving/kitchen remodels, and a BONUS module  how to write a 14 day meal plan for COVID19

Get Started (2)

Modules include:

  • How to Meal Plan in a Flexible Way (45min)
  • Incorporating Meal Planning into Dining Out (6min)
  • Meal Planning on a Budget (8min)
  • Incorporating Weekend Plans into Meal Planning (6min)
  • Meal Planning During Really Stressful Weeks (6min)
  • Meal Planning on Vacation (5min)
  • Meal Planning on Work Travel/Conferences (5min)
  • Meal Planning During a Kitchen Remodel/While Moving (7min)
  • NEW: How to Handle the Holidays (20 minutes)
  • BONUS: How to Write & Shop for a 14 Day Meal Plan During COVID19 (5min)

14 Day Meal Plan – includes plan, recipes, and grocery lists: 

meal plan


  • Potato and Spinach Egg Muffins
  • Avocado Egg Salad Sandwich
  • Chicken, Lettuce, and Tomato Sandwich with Chopped Bell Peppers
  • Antipasto Salad Jar
  • Creamy Sun Dried Tomato Pasta
  • Deconstructed Stuffed Peppers
  • Spicy Chicken & Broccoli Casserole
  • Toasted Trail Mix
  • *Flexibility to incorporate dining out/takeout*

WEEK 2 (non-perishable)

  • Berry Baked Oatmeal
  • Mediterranean Scramble
  • Tuna Chickpea Salad with Baby Carrots & Hummus
  • Meal Prep Black Bean & Sweet Potato Burritos
  • One Pan Lemon Chicken with Spinach over Whole Wheat Pasta
  • Cheese Quesadillas with Peppers & Onions
  • Shrimp Fried Cauliflower Rice
  • Maple Almond Popcorn
  • *Flexibility to incorporate dining out/takeout*