Meal planning is the foundation of a healthy lifestyle, and at the core of our business. We practice *flexible* meal planning to be sure that practicing this life skill doesn’t feel like a diet to you.
I have taken the experiences and meal planning struggles from my one-on-one sessions with clients over the years and put them in this 10 module course + resources!
This package includes:
- 45 Minute Core Lesson on Flexible Meal Planning
- A 14 Day meal plan + recipe + grocery lists
- A blank weekly meal planning template
- Our Easy 3-2-1- Meal Planning Workbook
- Additional modules on tricky situations such as: dining out, stressful weeks, meal planning on a budget, vacations, work travel/conferences, moving/kitchen remodels, and a BONUS module how to write a 14 day meal plan for COVID19
Modules include:
- How to Meal Plan in a Flexible Way (45min)
- Incorporating Meal Planning into Dining Out (6min)
- Meal Planning on a Budget (8min)
- Incorporating Weekend Plans into Meal Planning (6min)
- Meal Planning During Really Stressful Weeks (6min)
- Meal Planning on Vacation (5min)
- Meal Planning on Work Travel/Conferences (5min)
- Meal Planning During a Kitchen Remodel/While Moving (7min)
- NEW: How to Handle the Holidays (20 minutes)
- BONUS: How to Write & Shop for a 14 Day Meal Plan During COVID19 (5min)
14 Day Meal Plan – includes plan, recipes, and grocery lists:
WEEK 1
- Potato and Spinach Egg Muffins
- Avocado Egg Salad Sandwich
- Chicken, Lettuce, and Tomato Sandwich with Chopped Bell Peppers
- Antipasto Salad Jar
- Creamy Sun Dried Tomato Pasta
- Deconstructed Stuffed Peppers
- Spicy Chicken & Broccoli Casserole
- Toasted Trail Mix
- *Flexibility to incorporate dining out/takeout*
WEEK 2 (non-perishable)
- Berry Baked Oatmeal
- Mediterranean Scramble
- Tuna Chickpea Salad with Baby Carrots & Hummus
- Meal Prep Black Bean & Sweet Potato Burritos
- One Pan Lemon Chicken with Spinach over Whole Wheat Pasta
- Cheese Quesadillas with Peppers & Onions
- Shrimp Fried Cauliflower Rice
- Maple Almond Popcorn
- *Flexibility to incorporate dining out/takeout*
