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Brittany Jones Nutrition Group

A shame-free non-diet practice in Greenville, SC

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Recipes

WordPress.com.

FOX CAROLINA: How to Handle Emotional Eating During the Holidays

Brittany joined Kari on Fox Carolina to talk about all things emotional eating this holiday season!

Watch the segment now to get Brittany’s tips on:

Finding coping mechanisms in addition to food
How to mindfully eat sweets and fun foods during the holidays
Incorporating sweets into your meal plan
Chocolate Cranberry Popcorn Trail Mix Recipe