5 Tips for Healthy Holiday Travel

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Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go!

  1. Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least 6 hours of sleep before driving. Avoid staying up late packing and saying you will “sleep on the plane.” This full nights rest will help you ward off any sickness while traveling, so try to get the packing done earlier in the day.
  2. Plan your meals, and review menus online. There is an awesome app called Gate Guru which helps you find a healthy meal at the airport. Look to your ticket for your terminal and find a healthy restaurant option by your gate, or if you are connecting, talk to the flight attendant to find out what terminal you will be arriving at to help you make your choice. If you’re driving this holiday season, eat a normal breakfast, and check out healthy restaurants along the way with the Healthy Dining Finder No matter how you travel making a healthy choice BEFORE you get overly hungry is key!
  3. Find ways to incorporate standing and walking into your day. Many airports now offer walking paths where you can walk a couple thousand steps while on your layover, especially before sitting for a long period of time again (comfortable shoes are key). Avoid sitting the entire layover which can slow your metabolism, and also make you feel sluggish. If you are driving, try marching in place while getting gas, or taking a lap around the break area before getting back in the car. All movement counts!
  4. Pack snacks! Packing your own snacks is the key to healthy travel. These snacks will help keep your hunger and fullness in check, and make sure you aren’t overly hungry going into a meal, causing you to over eat and feel uncomfortable. Pack snacks for the trip, and your vacation!
  5. What are some meal/snacks I can bring on a plane? You can bring a Natural Peanut Butter and 100% whole fruit jam sandwich, an empty water bottle, whole fruits like an apple/banana/pear/peach/grapes (in a zip-lock or small plastic container), raw vegetables like: baby carrots/broccoli/cherry tomatoes/snap peas, nutrition bars such as KIND/LARA/RXbars, or a trail mix

Do you have more healthy travel questions? Contact me here. Happy Holidays and safe travels!

 

Last Minute Gift Guide

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I don’t know about you, but this whole Christmas is three weeks after Thanksgiving is NOT going very well for me! This holiday season has been a struggle with parties, travel, gifting, and Q4 deadlines.

That’s why I’ve put together this last minute gift guide. I’ve compiled this list with both wellness and time in mind. It starts with some quick-ship options and ends with downloadable options perfect for your Christmas Eve “oh crap” moments. I hope you enjoy it and happy shopping!

Wellness Gifts with 2-Day Shipping

  • A weighted blanket is perfect for the cold winter weather, and it also helps with decreasing stress/anxiety. This blanket is on sale on Amazon and will arrive in 2 days with prime shipping!
  • A gratitude journal to help celebrate every day WINS (no matter how the rest of the day went). This written exercise helps facilitate mindfulness and helps with forming a permanent positive mindset. Order it on Amazon and will arrive in 2 days with prime shipping!

Wellness Gifts You Can Pick Up Today

  • A gift certificate to the Brittany Jones Nutrition Group. Gift the gift of wellness this holiday! We offer gift certificates for nutrition packages, or in a dollar amount of your choice. Our office will be open until Monday 12/23 at 7PM and Allison will be available to assist you with your purchase and gift certificate. (We can also ship a gift certificate to you if you place your order by Fri 12/20!)
  • A letter board for writing intentions, positive messages and important reminders. Pick up this one at your local Target.
  • A sparking water maker from Soda Stream. We love sparkling water brands like La Croix and Spindrift, but why not make your own? Not only will it help you save money and make your grocery haul easier, you will also cut back on waste. Pick up this one at your local Target.

Wellness Gifts You Can Download Instantly

  • eCookbooks authored by our Registered Dietitian and CEO Brittany Jones! All 5 of our cookbooks can be downloaded to your computer or tablet (even if it’s Christmas morning!)
  • A Spa Gift Card for some self care in 2020! If you are in Greenville, SC I love the Spa at The West End – not only do they have gift cards for specific services but you can also purchase a day spa packages which are *incredible* You can purchase, download and print your certificate instantly making it a perfect last minute gift.

Merry Christmas from the Brittany Jones Nutrition Group!

Maple Walnut Baked Pears

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During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun.

However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly hungry (a 1-2 on the hunger scale) which can result in either a binge, or overeating at dinner. Snacking is the key to your success this holiday season!

We’ve come up with a festive holiday snack for y’all  that only has five ingredients and is very simple to make. Just put together your ingredients, let it bake, and there you have a delicious Maple Walnut Baked Pear! This also makes a wonderful dessert.

Turn this recipe a breakfast meal by add a ½ Cup of Greek yogurt for extra protein to each serving. Whether you choose to make this recipe as a dessert, snack, or breakfast, we hope you enjoy every bit of its wonderful maple-y goodness! Happy holidays y’all.

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Maple Walnut Baked Pears

Servings: 2-4

Total Time: 20 minutes

Ingredients

  • 2 Pears
  • 1 Teaspoon cinnamon
  • 2 Tablespoons walnuts, chopped
  • 1 Tablespoon maple syrup
  • 1/4 Cup Greek yogurt, 0% plain

Directions:

  1. Preheat the oven to 400℉
  2. Slice your pears in half and spoon out the core where the seeds live and place them on a baking sheet
  3. Add equal amounts of the cinnamon, walnuts, and maple syrup on top of your pear halves.
  4. Bake your pear halves in the oven for 15-20 minutes or until the maple syrup starts to bubble and the sides begin to golden
  5. Finally, top each with 1 Tablespoon of Greek yogurt and enjoy!

If you make our Maple Walnut Baked Pears, let us know! Share your creation on Instagram and tag @britanyjonesrd for a chance to be featured on our stories.

-Recipe and photography by Gabriella Childers, Brittany Jones Nutrition Group Intern

 

Rosemary Roasted Vegetables

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This time of year gives us many opportunities to enjoy our favorite foods. There are traditional events such as Thanksgiving and Christmas, and there are those less traditional gatherings like Friendsgiving and Christmas cookie exchanges.

Often times we notice that the dishes at parties feature mostly proteins and starches, but very few contain vegetables. That’s why we always recommend bringing a vegetable dish to add some color to the spread! 

During this season, we encourage you to eat your favorite holiday dishes, but also not to forget about the water, fiber, and micro-nutrients you get from having vegetables too. Have a vegetable alongside your favorite sweet potato casserole or mac and cheese adds some more color and nutrition to your plate! Check out this easy to make vegetable dish perfect for your next holiday party.

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Rosemary Roasted Vegetables

Cook Time: 34-45 minutes

Servings: 8-10

Ingredients:

  • 1 ½ Cups Brussels sprouts, halved
  • 1 pound carrots, peeled and chopped
  • 1 pound parsnips, peeled and chopped
  • 2 Tablespoons fresh rosemary, chopped
  • 1 Tablespoon garlic, minced
  • 2 Tablespoons avocado oil
  • ¼ Teaspoon each of salt and pepper
  • ¼ Teaspoon each of pepper

Directions:

  1. Preheat the oven to 375 ℉ 
  2. Mix together the Brussels sprouts, carrots, and parsnips in a large bowl
  3. Add the rosemary, garlic, avocado oil, salt, and pepper and toss to coat.
  4. Spread out the vegetable mixture onto a large sheet pan. Place in the oven and bake for 35-45 minutes until golden brown (recommend stirring every 15 minutes)
  5. Remove from oven and enjoy!

If you make our Roasted Rosemary Vegeatbles, let us know! Share your creation on Instagram and tag @britanyjonesrd for a chance to be featured on our stories.

-Recipe and photography by Gabriella Childers, Brittany Jones Nutrition Group Intern

5 Ways to Prevent Diabetes

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November is National Diabetes Awareness Month, and as a Certified Diabetes Educator, this month means a lot to me. One of the top goals we hear from our clients is that they do not want to end up with Type 2 Diabetes like their relatives did, or they don’t want to start (or stay) on medication. When people think of diabetes, they often think they’re doomed …but the good news is that your genes don’t have to dictate your reality!

Here are 5 ways you can decrease your risk of developing Gestational diabetes, pre-diabetes, and ultimately Type 2 diabetes:

    1. Know your numbers! Getting annual lab work completed that includes a fasting glucose reading and Hemoglobin A1c can clue you in on your risk level, and can be imperative in monitoring how your lifestyle changes are affecting your health. The fact that nearly 90% of Americans who have pre-diabetes don’t know that they have it speaks to the importance of knowing your own numbers.
    2. Take a Passagiata. We all know that the European way of life is a little more laissez-fare compared to us high wired Americans. I think they’re onto something. After meals, you will see most Italians taking a stroll outside. This passagiata, which means “post meal stroll”,  can make a huge difference in your blood sugar. When you eat, your blood sugar goes up and when you walk, your muscle cells are able to uptake more glucose (sugar) to be used for energy. So instead of chilling on the couch after dinner, take a quick stroll around the neighborhood or even just walk in place in front of the TV if you can’t go outside. 
    3. Veg-Out! “Eat your vegetables!” is something that probably still rings in your ears from childhood. However, mom’s instructions are just as important now as they were then. Making 50% of your plate non-starchy vegetables (think: leafy greens, mushrooms, peppers, cauliflower and broccoli) is a great way to increase nutrient density on your plate and increase fiber. Increasing fiber in your diet helps slow your digestion which slows the rise of post meal blood sugar. Remember this tip at holiday dinners and parties this year. If you can make sure 50% of your plate is veggies that will naturally prevent low nutrient, higher calorie foods from covering the entire plate.
    4. Eat consistently throughout the day. Eating breakfast within one hour of waking up, and eating a meal or snack every 3-4 hours throughout the day can help reduce your risk. Why? Because not only will you have consistent energy levels throughout the day, it also decreases the risk of overeating (carbohydrates) at the next meal, or bingeing on snacks/sweets. 
    5. Maintain a healthy weight and avoid yo-yo dieting. A healthy weight is totally different for everyone and is highly individualized. However, research shows us that maintaining a healthy weight and avoiding yo-yo diets (which are shown to result in weight GAIN rather than loss) significantly reduces the risk of  chronic illnesses like Type 2 diabetes. If a weight loss is recommended by your doctor, a healthy weight loss of 0.5-1 pound per week for women, and 1-2 pounds per week for men is the way to go in addition to checking your blood sugars and A1c (see tip #1 above). And don’t feel like you have to go crazy with the weight loss! According to a study done by Diabetes Journal, just a 2 pound weight loss correlated to a 16% reduction in Diabetes risk.

Want to learn more about Diabetes prevention or management? We are here to help. Click here to set up your FREE 15 minute discovery call with a Registered Dietitian.

-Written by Christie Griffin, RD, LD, CDE, CSOWM – Registered Dietitian and Certified Diabetes Educator at the Brittany Jones Nutrition Group

Autumn Broccoli Salad

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This Autumn Broccoli Salad features seasonal fruits and vegetables with an easy to make homemade Greek yogurt dressing – making it a perfect side dish for your next holiday gathering!

This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but have no time!” Just chop up your seasonal vegetables listed below, and whisk together a few simple salad dressing ingredients, and there you have a nutritious side dish that all your friends and family will love!

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Creamy salad dressing typically use mayonnaise as the base. For extra protein, we decided to swap mayonnaise with Greek yogurt in this recipe. The tang of yogurt and sweet hints of honey pair together nicely on this salad.

Enjoy this salad as a simple side to dinner, or enjoy it as your meal prep for the week! For a light lunch, try adding chicken or salmon on top for your source of protein.

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Autumn Broccoli Salad

Serves: 6

Total Time: 10 minutes

Salad Ingredients:

  • 4 Cups kale, chopped
  • 3 Cups raw broccoli, chopped
  • ½ Cup red onion, diced
  • 1 Red apple, diced
  • ⅓ Cup slivered almonds

Dressing Ingredients:

  • 1/2 Cup 0% Greek yogurt
  • 2 Tablespoon organic honey
  • 1 Tablespoon lemon juice
  • 1 Teaspoon apple cider vinegar

Directions:

  1. Massage kale in a large bowl and set aside. (Note on how to massage kale: put kale into a bowl and squeeze with your hands. Massage kale for 1-2 minutes until soft)
  2. Add all other salad ingredients to the large bowl with kale. Mix together using large wooden spoons.
  3. Whisk together the dressing ingredients in a separate medium-sized bowl. Pour on top of the salad, and mix again.
  4. Allow the salad to sit for 30 minutes before serving (This allows the kale to absorb the dressing making your salad more soft and enjoyable to eat. Or just put it in the car and head to your party!)

Notes:

  • Apples can be substituted with dried cranberries or pomegranate seeds
  • This recipe is gluten free and vegetarian
  • To make the dish dairy-free/vegan, swap the Greek yogurt for ¼ Cup tahini and 2 Tablespoons of water

If you make our Autumn Broccoli Salad, let us know! Share your creation on Instagram and tag @britanyjonesrd for a chance to be featured on our stories. 

-Recipe and photography by Gabriella Childers, Brittany Jones Nutrition Group Intern

Let the Kids Eat Candy

 

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Are you shocked to hear a group of Registered Dietitian’s in support of Halloween candy? We understand why you might feel this way, but hear us out. We have partnered with Power Kids Fitness to teach kids that all foods fit and promote a healthy relationship with food. Yes, that includes candy!

The trouble with taking candy away during Halloween (or any holiday) is that kids learn that candy is associated with guilt, shame, and restriction. Studies show that children who have regular access to candy and treats tend to eat them moderately, while children who recognize them as forbidden foods tend to load up when available (even if they aren’t hungry). If we teach kids that treats are shameful, they will never learn how to manage them as adults. Keep reading for our top three tips on how to manage the Halloween candy this year.

Top 3 Halloween 2019 Tips:

  1. Develop a predictable meal and snack structure with nutritious foods for kids to follow throughout the week. The more structure kids have around their normal meals/snacks, the easier holiday treats will be for them to navigate. This will also help kids develop and recognize their hunger and fullness cues, which will prevent them from overeating treats, or any other foods.
  2. Make treats a regular thing throughout the year. This will make holiday’s like Halloween seem more normal, and it will prevent the risk of binging. Kids have an amazing intuition for their hunger and fullness, and the more we support them in developing these cues, the less likely they will be to over do it.
  3. Have fun the night of fun, and then save the rest for later. Enjoy your time sorting, trading, and eating candy -and then save the rest to have a couple of pieces as a part of your regular meal structure for a few days after Halloween.

To learn more about our work with Power Kids Fitness to end childhood obesity in Upstate South Carolina, check out their website here

10 Healthy Grab & Go Snacks

The dietitians at the Brittany Jones Nutrition Group are big snackers. Homemade trail mix, fruit and nuts, and veggies and dip are some of our favorites! We are also very realistic and we know that we can’t always expect to carve out the time to prep snacks during the day and sometimes it’s easier to reach for a prepackaged snack (especially when traveling). With the aisles of snack options to choose from, the snack choosing decision can be intimidating.

“What snacks should I buy?” “What ingredients should I avoid?” and “How can I tell if it’s healthy?” 

When shopping for snacks, we recommend looking for options that feature a protein and/or good fat. Most prepackaged snacks are carbohydrate based (which is fine), and adding fat and/or protein to a carbohydrate will slow down digestion keeping you fuller longer. It also keeps your blood sugar and energy levels more stable. The next thing we look for is real ingredients! We like to stick to whole foods as much as possible. Check the ingredients label. What is the first ingredient? Look for whole foods such as nuts, whole grains, or fruit. The less ingredients in a pre-packaged snack, the better! 

We’ve put together a list of just a few of our favorite packaged snack options to make it easier for you! From protein bars to chickpea puffs these snacks can either be picked up at the grocery store, or ordered online and delivered straight to your door via a service like Thrive Market.

10 Healthy Grab & Go Snacks

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Somersaults 

Somersaults are crunchy salty sunflower seed bites that have 6g of protein, making them perfect snacks to take with you on the go! They are also nut free and great for kids with food allergies.

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Trader Joe’s Turkey Jerky

Jerky is a great high protein snack option for your morning or afternoon snack (option to pair with a carb like a piece of fruit). The Trader Joe’s turkey jerky is low in saturated fat (so it will keep your LDL cholesterol low) is nitrate free, and is made from turkeys without growth hormones.

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Bada Bean Snacks 

Have you ever tried broad beans? We hadn’t either until we tried this snack! Beans are high in carbohydrates and protein making the perfect snack combination – not to mention it’s also portable and kid food allergy friendly (gluten free, nut free)

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RXBAR

Protein bars are a great option for snacks on the go. We like RXBars because they use minimal ingredients with nothing extra added. They also use egg whites as their source of protein instead of protein powder!

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Skinny Dipped Almonds

Chocolate covered almonds. Need we say more? These almonds are lightly dipped in dark chocolate to give you a sweet and crunchy afternoon snack that features protein and good fat to keep you full until dinner time. 

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Late July Organic Bite Size Mini Peanut Butter Sandwich Crackers

If you are a peanut butter cracker lover, you will love these sandwich crackers! They are an organic spin on a classic snack, and they taste great.

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Hippeas

Hippeas are basically the protein packed version of Cheetos (and who isn’t down for that?!) These light airy cheddar puffs are made of chickpeas loading the snack with both protein and carbohydrates for a completely satisfying snack!

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Biena Roasted Chickpea Snacks

Another power house chickpea snack! Beina has a variety of salty and sweet roasted chickpeas. They have a nice crunch similar to nuts. It’s also a great option for kids with nut allergies!

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Lara Bars

Lara Bars are great to keep in your bag, car, or anywhere you might need a quick snack. These bars are made of dates, nuts, and other dried fruits and taste like some of your favorite desserts. They all have 6 ingredients or less!

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Second Nature Trail Mix

Trail mix is always a great snack option, with dried fruit for a carbohydrate and nuts for protein/good fats. If you are traveling or don’t have time to make a trail mix, this option is a great second best.

 

Healthy snacking is not always easy, especially if you’re out and about. We always recommend having some snacks with you in case hunger strikes! what are some of your favorite healthy snacks? Let us know below!

 

 

How to Make Chia Seed Pudding

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Chia seeds are a pantry staple for the dietitians at the Brittany Jones Nutrition Group. We love them sprinkled on top of oatmeal, blended into smoothies, and even in homemade pudding! 

So what are chia seeds?

Chia seeds are tiny gray seeds that are nutrient powerhouses. The name “powerhouse” comes to mind because they are an excellent source of omega-3s, protein, fiber, and many other micronutrients. When added to a liquid, the seeds can absorb 10-12 times their weight in water creating a gel-like consistency. Because chia seeds can retain so much water, they actually help maintain body hydration. 

Because the seeds gel so easily, it makes them the perfect ingredient for a nutritious homemade pudding recipe. We’ve put together three yummy chia pudding recipes that are thick, creamy, and easy to make. Even better, each of these recipes uses only five ingredients or less!

Three Easy Chia Seed Pudding Recipes

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Chocolate Raspberry Chia Pudding

Servings: 1

Ingredients:

  • 1 Cup 2% milk or almond milk 
  • ¼ Cup Raspberries
  • 3 Tablespoons Chia seeds 
  • 1 Tablespoon Cocoa Powder 
  • 1 Tablespoon Maple syrup

Directions:

  1. In any jar or bowl add milk first, followed by the chia seeds, cocoa powder, and maple syrup.
  2. Stir well with a spoon or fork. Let sit for one minute and stir again. This prevents clumping. Wait at least five minutes before eating for a healthy dessert, or place the pudding in the refrigerator to let sit overnight for an easy breakfast.
  3. When you’re ready to eat your chia pudding, stir and top with fresh raspberries. 

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Banana Nut Chia Pudding

Servings: 1

Ingredients:

  • 1 Cup 2% milk or almond milk 
  • 3 Tablespoons Chia seeds 
  • 2 Tablespoons Walnuts, chopped
  • ½ Banana, mashed

Directions:

  1. In any jar or bowl, add milk first, followed by the chia seeds, mashed banana, and walnuts.
  2. Stir well with a spoon or fork. Let sit for one minute and stir again. This prevents clumping.
  3. Wait at least five minutes before eating for a healthy dessert, or place the pudding in the refrigerator to let sit overnight for an easy breakfast.
  4. When you’re ready to eat your chia pudding, stir and top with fresh raspberries. 

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Strawberries and Cream Chia Pudding

Servings: 1

Ingredients:

  • ½ Cup 2% milk or almond milk
  • ¼ Cup Sliced strawberries
  • ¼ Cup Plain 0% Greek yogurt
  • 3 Tablespoons Chia seeds
  • 1 Tablespoon Organic Honey

Directions:

  1. In any jar or bowl, add milk first, then Greek yogurt, chia seeds, cocoa, honey, and sliced strawberries.
  2. Stir well with a spoon or fork. Let sit for one minute and stir again. This prevents clumping.
  3. Wait at least five minutes before eating for a healthy dessert, or place the pudding in the refrigerator to let sit overnight for an easy breakfast. Stir before eating

Notes:

  • If pudding is too thick, add a bit more milk and stir
  • Add liquids first before adding chia seeds
  • To make warm chia pudding, heat it in the microwave or add it on the stove with a splash of milk

-Written and photographed by Gabby Childers, Brittany Jones Nutrition Group Intern

Gabby Childers is from Greenville, SC, and is a senior Food Science and Nutrition major at Clemson University. She plans to become a registered dietitian after completing her undergrad. Gabby gets excited about healthy eating, food photography, and cultivating community through nutrition.

Our Favorite Grab and Go Breakfast Ideas

You’re laying in bed one morning. It’s warm, cozy, and dark under the covers. But that comfortable feeling is abruptly interrupted as you turn over and see the time on the clock. It’s 7:45, and you are supposed to leave the house at 8:00. Entering panic mode, you jolt awake scrambling around the bedroom trying to put together an outfit that looks somewhat presentable. As you’re running around the house like a chicken with your head cut off, you scramble to find your keys and head out the door. What you didn’t realize is that you left something behind. Five minutes down the road, your stomach begins to rubble. You forgot to grab breakfast. Does this sound familiar?

On crazy hectic mornings, breakfast can become the least of your priorities. Making a breakfast sandwich, scrambled eggs, or a picture perfect oatmeal bowl isn’t always the most practical options on days like these. During fast paced mornings, sometimes the best option is to quickly grab a pre-made breakfast and head out the door. 

Lucky for you, we’ve done the hard work for you! The Registered Dietitians at the Brittany Jones Nutrition Group have compiled our favorite grab and go breakfast items. When searching for breakfast options, we like to make sure the meal includes not just healthy carbs, but also sources of proteins and fat. These two macronutrients are key in keeping your body feeling satiated. Next, we look for REAL ingredients. For example, if you were to look at the nutrition label of a protein bar, the first ingredient should be a whole food such as peanuts or oats (not soy or protein powder).

While prepping your breakfast at home is always our #1 choice – we have listed our favorite grab and go breakfast ideas to keep on hand during busy mornings. Some of these options only require a microwave while others require no preparation at all. Relax – we’ve got your covered!

you will want to bookmark this list for later!

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Made with egg whites, roasted potatoes, and cheddar cheese, this breakfast will keep you satisfied throughout the morning. To make it even better, this breakfast sandwich can be quickly heated up in the microwave and ready to eat!

BUY NOW: Good Food Made Simple Turkey Sausage Flatbread Breakfast Sandwich 

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Pop these waffles in the toaster, and you have yourself breakfast.  With 11 grams of protein, these will keep you full all morning long!

BUY NOW: Birch Benders Protein Waffles

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A perfect Mexican inspired breakfast bowl with egg whites, potatoes, black beans, salsa, and cheese all on top of a corn tortilla. Stores these in the freezer and heat them up in the microwave for a quick savory breakfast!

BUY NOW: Dr. Praeger’s Huevos Rancheros Breakfast Bowl 

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This bar is filled with a variety of whole grains such as oats, millet, amaranth, buckwheat, and quinoa for a great balance of carbohydrates for energy and protein/good fats to keep you full until your morning snack. Find it in the breakfast aisle!

BUY NOW: Kind Peanut Butter Breakfast Bar 

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For all our oatmeal lovers, this one’s for you! These oatmeal cups are packed with protein from collagen and walnuts. For a fun add on, these come with a creamy nut butter packet!

BUY NOW: Purely Elizabeth Blueberry Walnut Collagen Oatmeal Cups 

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Muffin in a cup? Yes, please! Pop these cups into the microwave on a busy morning for a quick protein filled chocolate chip muffin!

BUY NOW: Kodiak Cakes Chocolate Chip Muffin Cup 

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These pre-portioned nut butter packets are great to keep on hand for a quick snack or breakfast on the go. We suggest eating these with a piece of fruit such as a banana for a healthy fiber and carbohydrate source!

BUY NOW: Justin’s Peanut Butter Squeeze Pack + Banana

OatsQuinoaImageforWeb-1-600x600Chia seed pudding is a great option filled with fiber and omega-3s! Do you feel like you never remember to  prepare your pudding the night before? Chia Pods are here to help with their pre-packaged delicious chia pudding cups! (Note: some of these are high in saturated fat – so be sure to check out the label)

BUY NOW: Oats+Quinoa Chia Pod

0675_PerfectBar_Blueberry_Cashew_w_ingredients_600_1000xWhen you’re extra crunched on time, grab one of these Perfect Bars! The name says it all. These bars are filled with healthy ingredients that will get your morning started right (even if you’re running late).

BUY NOW: Blueberry Cashew Perfect Bar 

honey_fig_walnut-2-800x800Siggi’s simple sides contain one part Greek yogurt, one part crunchy toppings. This honey and fig flavor is giving us all the summer feels – is there a better combo out there? We think not! (Also have you seen Brittany’s fig tree on Instagram? It’s huge!)

BUY NOW: Siggi’s Honey Yogurt with Dried Figs and Walnuts 

Have any other favorite grab and go breakfast ideas? Let us know below!

Interested in learning more about healthy meals and meal planning? Contact the Brittany Jones Nutrition Group here